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Greek Sheet Pan Chicken Dinner

This Greek Sheet Pan Chicken Dinner is a delightful and hassle-free meal that brings the flavors of the Mediterranean right to your table. Perfect for busy weeknights or special gatherings, this dish showcases juicy chicken thighs enveloped in a medley of colorful vegetables. The combination of herbs and lemon elevates the flavors, making it a standout choice for any occasion.

Why You’ll Love This Recipe

  • Easy to Prepare: With minimal prep time and simple ingredients, this recipe makes dinner a breeze.
  • Flavorful and Healthy: The vibrant mix of vegetables and herbs infuses the chicken with delicious Mediterranean flavors while keeping it nutritious.
  • Versatile: Perfect for family dinners, meal prep, or entertaining guests, this dish fits various dining occasions.
  • One-Pan Clean-Up: Enjoy all the flavors without the mess — everything cooks together on one sheet pan!
  • Customizable: Adjust the veggies or seasonings to suit your taste preferences or use what you have on hand.

Tools and Preparation

To make this Greek Sheet Pan Chicken Dinner efficiently, you’ll need some essential kitchen tools. Having the right equipment ensures that cooking is smooth and enjoyable.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Baking sheet: Provides ample space to cook everything evenly while allowing for easy clean-up afterward.
  • Mixing bowl: Essential for combining your marinade efficiently, ensuring every piece of chicken is well-coated.
  • Knife: A sharp knife makes chopping vegetables quick and safe, which speeds up preparation time.

Ingredients

Here’s what you’ll need to create this delicious Greek Sheet Pan Chicken Dinner:

  • ½ cup olive oil
  • 1 lemon (juiced (about 3 tablespoons))
  • 4 garlic cloves (minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper
  • 6 chicken thighs (bone-in, skin-on)
  • 1 medium zucchini (halved lengthwise and sliced)
  • 1 yellow bell pepper (chopped into 1-inch pieces)
  • ½ large red onion (thinly sliced into wedges)
  • 1 pint cherry or grape tomatoes
  • ½ cup kalamata olives (pitted)
  • ¼ cup feta cheese
  • 2 tablespoons finely chopped fresh parsley

How to Make Greek Sheet Pan Chicken Dinner

Step 1: Make the Marinade

Preheat your oven to 425°F (220°C). In a small bowl, whisk together:
– Olive oil
– Lemon juice
– Minced garlic
– Dried oregano
– Dried thyme
– Dijon mustard
– Kosher salt
– Black pepper

Step 2: Marinate the Chicken

Place the chicken thighs in a mixing bowl. Pour about two-thirds of the marinade over the chicken. Use your hands to toss the chicken until it is well coated. Let it marinate for about 10 to 15 minutes.

Step 3: Prep the Vegetables

While the chicken is marinating, prepare your vegetables. Spread the zucchini, bell pepper, red onion, and tomatoes on a baking sheet. Drizzle them with the remaining marinade and toss to coat evenly.

Step 4: Bake

Nestle the marinated chicken thighs among the vegetables on the baking sheet. Bake in your preheated oven for about 30 minutes.

Step 5: Add Final Touches

Remove the baking sheet from the oven. Scatter kalamata olives and feta cheese over everything. Return it to the oven for another 10 to 15 minutes or until the chicken reaches an internal temperature of 165°F and vegetables are tender.

Step 6: Serve

Before serving, sprinkle fresh parsley over your dish for a burst of color and flavor. Enjoy your Greek Sheet Pan Chicken Dinner!

How to Serve Greek Sheet Pan Chicken Dinner

Serving your Greek Sheet Pan Chicken Dinner can be a delightful experience. The vibrant colors and fresh flavors make it perfect for family meals or gatherings. Here are some creative ways to serve this dish that will impress your guests.

Serve with Pita Bread

  • Pita bread is perfect for scooping up the chicken and vegetables. Warm it slightly for a comforting touch.

Add a Yogurt Sauce

  • A tangy Greek yogurt sauce, mixed with herbs and garlic, enhances the flavors of the chicken and adds creaminess.

Pair with a Fresh Salad

  • A simple salad of cucumbers, tomatoes, and feta complements the dish beautifully and adds a refreshing crunch.

Offer Lemon Wedges

  • Adding lemon wedges on the side allows guests to squeeze fresh juice over their servings for an extra burst of flavor.

Garnish with Fresh Herbs

  • Sprinkling additional fresh parsley or mint on top before serving elevates the presentation and flavor profile.
Greek

How to Perfect Greek Sheet Pan Chicken Dinner

To achieve the best results with your Greek Sheet Pan Chicken Dinner, consider these helpful tips. They will ensure your meal is flavorful and visually appealing.

  • Marinate Longer: For deeper flavor, marinate the chicken for at least 30 minutes or even overnight in the fridge.
  • Use High-Quality Olives: Opt for good-quality kalamata olives; they add richness and authenticity to the dish.
  • Cut Vegetables Evenly: Ensure all vegetables are cut to similar sizes so they cook evenly alongside the chicken.
  • Check Chicken Temperature: Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F for safe consumption.
  • Don’t Overcrowd the Pan: Space out ingredients on the sheet pan to allow even roasting and prevent steaming.
  • Tweak Seasoning: Feel free to adjust herbs and spices based on your personal preference for a customized flavor.

Best Side Dishes for Greek Sheet Pan Chicken Dinner

Complementing your Greek Sheet Pan Chicken Dinner with delicious side dishes can enhance your meal. Here are some excellent options that pair well with this vibrant dish.

  1. Greek Salad: A classic mix of tomatoes, cucumber, red onion, olives, and feta cheese dressed in olive oil.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with olive oil and herbs make a hearty addition.
  3. Tzatziki Sauce: This yogurt-based sauce is refreshing and pairs well with both chicken and veggies.
  4. Quinoa Tabbouleh: A light salad made from quinoa, parsley, tomatoes, cucumber, and lemon dressing adds freshness.
  5. Grilled Asparagus: Lightly grilled asparagus spears add color and a slight crunch to your plate.
  6. Rice Pilaf: Fluffy rice pilaf cooked in broth complements the bold flavors of the chicken without overpowering it.
  7. Feta Cheese Dip: A creamy dip made from feta cheese blended with herbs can be served as an appetizer or side.
  8. Stuffed Grape Leaves (Dolmas): These flavorful grape leaves stuffed with rice and spices are a traditional Greek treat that pairs perfectly.

Common Mistakes to Avoid

Avoiding common pitfalls can enhance your Greek sheet pan chicken dinner experience. Here are some mistakes to steer clear of:

  • Skipping the marinade: Failing to marinate the chicken can result in bland flavors. Always allow time for the chicken to soak up the marinade for at least 10 minutes.
  • Overcrowding the pan: Packing too many ingredients together can steam rather than roast them. Ensure there’s enough space between the chicken and veggies for even cooking.
  • Using low-quality ingredients: Poor-quality olive oil or vegetables can compromise the dish’s taste. Always choose fresh, high-quality ingredients for the best flavor.
  • Not checking chicken doneness: Relying solely on cooking times can lead to undercooked or overcooked chicken. Use a meat thermometer to ensure it reaches 165°F.
  • Ignoring vegetable cut sizes: Cutting vegetables unevenly can lead to inconsistent cooking. Aim for uniform sizes to ensure everything cooks at the same rate.

Storage & Reheating Instructions

Refrigerator Storage

  • Storage duration: You can store leftovers in the refrigerator for up to 3 days.
  • Containers: Use airtight containers to keep your Greek sheet pan chicken dinner fresh.

Freezing Greek Sheet Pan Chicken Dinner

  • Freezing duration: This dish can be frozen for up to 3 months.
  • Containers: Use freezer-safe containers or heavy-duty freezer bags. Remove as much air as possible before sealing.

Reheating Greek Sheet Pan Chicken Dinner

  • Oven: Preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet and heat for about 20-25 minutes until warmed through.
  • Microwave: Place portions in a microwave-safe dish, cover with a lid or microwave-safe wrap, and heat on medium power for about 2-3 minutes, checking every minute.
  • Stovetop: Heat a skillet over medium heat, add a splash of olive oil if desired, and warm the chicken and vegetables, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about this delicious Greek sheet pan chicken dinner:

Can I use chicken breasts instead of thighs?

Yes, you can substitute chicken breasts. However, keep in mind that they may dry out faster than thighs due to lower fat content.

What other vegetables work well in a Greek sheet pan chicken dinner?

Feel free to experiment with other Mediterranean vegetables like eggplant, asparagus, or artichokes for added flavor and variety.

How do I customize my Greek Sheet Pan Chicken Dinner?

You can easily customize this recipe by adding different spices or herbs according to your taste preferences. Try adding paprika or fresh basil!

Can I make this recipe ahead of time?

Definitely! You can prepare everything up to the baking step and store it in the fridge overnight. Just bake it when you’re ready to eat.

What should I serve with Greek sheet pan chicken?

This dish pairs beautifully with rice, couscous, or a green salad for a complete meal.

Final Thoughts

This Greek sheet pan chicken dinner is not only easy to prepare but also brimming with vibrant flavors from fresh ingredients. It’s perfect for busy weeknights or gatherings with friends and family. Feel free to customize it with your favorite vegetables or herbs, making it versatile enough for any palate!

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Greek Sheet Pan Chicken Dinner

Greek Sheet Pan Chicken Dinner


  • Author: Olivia
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Discover the delightful flavors of the Mediterranean with this Easy Greek Sheet Pan Chicken Dinner. Perfect for busy weeknights or special occasions, this one-pan meal features succulent chicken thighs paired with a vibrant mix of roasted vegetables, all infused with zesty lemon and aromatic herbs. With minimal prep time and effortless cleanup, you can enjoy a wholesome, nutritious dinner that will impress family and friends alike. Customize the veggies to suit your taste or use whatever you have on hand for a truly versatile dish. Enjoy a comforting meal that beautifully combines flavor, health, and convenience.


Ingredients

Scale
  • 6 chicken thighs (bone-in, skin-on)
  • ½ cup olive oil
  • 1 lemon (juiced)
  • 4 garlic cloves (minced)
  • 2 teaspoons dried oregano
  • 1 medium zucchini
  • 1 yellow bell pepper
  • ½ red onion
  • 1 pint cherry tomatoes
  • ½ cup kalamata olives (pitted)
  • ¼ cup feta cheese

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
  3. Marinate chicken thighs in two-thirds of the mixture for 10 to 15 minutes.
  4. Prepare vegetables: slice zucchini, bell pepper, and onion. Toss with remaining marinade on a baking sheet.
  5. Place marinated chicken on the baking sheet with veggies and bake for about 30 minutes.
  6. Add olives and feta; bake for an additional 10 to 15 minutes until chicken reaches an internal temperature of 165°F.
  7. Garnish with fresh parsley before serving.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 chicken thigh with vegetables (approx. 300g)
  • Calories: 525
  • Sugar: 3g
  • Sodium: 750mg
  • Fat: 36g
  • Saturated Fat: 8g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 150mg

Keywords: For deeper flavor, marinate the chicken longer or overnight. Feel free to substitute other Mediterranean vegetables such as eggplant or asparagus. Serve with warm pita bread or a refreshing yogurt sauce for added flair.

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