Description

Air Fryer Buffalo Cauliflower is a delightful and guilt-free snack that packs a punch of flavor without the deep-frying hassle. This quick recipe features crispy cauliflower florets coated in a spicy, buttery buffalo sauce, making it an ideal appetizer or side dish for any occasion. Ready in under 20 minutes, it’s perfect for game days, gatherings, or as a simple weeknight treat. Whether you’re entertaining guests or just treating yourself, this dish is sure to please both vegetarians and spice enthusiasts alike.

Ingredients

Scale

1 large cauliflower (chopped into equal-sized florets)
1 cup all-purpose flour (or gluten-free flour)
1 cup milk (soy milk works well)
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup hot sauce (such as Frank's Buffalo hot sauce)
1/4 cup melted butter

Instructions

In a mixing bowl, combine flour, milk, salt, and pepper; whisk until smooth.
Dip each cauliflower floret into the batter until fully coated.
Place coated florets in a single layer in the air fryer basket.
Cook at 400°F for 13-15 minutes until golden brown and crispy.
Meanwhile, whisk together hot sauce and melted butter in another bowl.
Once cooked, toss the cauliflower in the buffalo sauce and serve immediately.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 150g)
Calories: 170
Sugar: 2g
Sodium: 680mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 6g
Cholesterol: 10mg

Keywords: Ensure even-sized florets for consistent cooking. Avoid overcrowding the air fryer basket to maintain crispiness. Feel free to experiment with different sauces like BBQ or garlic parmesan for variety.