Description
Baked Salmon and Asparagus in Foil is a quick, healthy meal that brings together succulent salmon and tender asparagus in a delightful, easy-to-clean-up package. This recipe is perfect for busy weeknights or when you’re looking to impress guests with minimal effort. With just a handful of ingredients and about 30 minutes, you can enjoy a flavorful dish that’s packed with nutrients. The garlic and lemon infuse the salmon with vibrant flavor, while the asparagus adds a refreshing crunch. Whether served with rice, salad, or crusty bread, this meal is sure to satisfy.
Ingredients
- 4 skinless salmon fillets (6 oz each)
- 1 lb asparagus (tough ends trimmed)
- 2 1/2 Tbsp olive oil
- 2 cloves garlic (minced)
- Salt and freshly ground black pepper
- 1 lemon (thinly sliced)
- Fresh dill sprigs (or herbs of your choice)
Instructions
- Preheat oven to 400°F. Cut four sheets of aluminum foil (about 14 inches long).
- Divide asparagus into four equal portions and place in the center of each foil sheet.
- In a small bowl, combine olive oil and minced garlic; drizzle over asparagus. Season with salt and pepper.
- Place salmon fillets on top of the asparagus, drizzle with remaining oil mixture, season again, and add lemon slices and dill on top.
- Fold foil packets securely to seal in steam and flavors.
- Bake on a baking sheet for 20-30 minutes until salmon is cooked through.
- Prep Time: 10 minutes
- Cook Time: 20–30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet (approximately 242g)
- Calories: 350
- Sugar: 0g
- Sodium: 180mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Feel free to substitute asparagus with other seasonal vegetables like zucchini or bell peppers for variety. To enhance flavor, try adding spices like paprika or cayenne pepper for a kick.