Description
Discover the delightful flavors of the Mediterranean with this Easy Greek Sheet Pan Chicken Dinner. Perfect for busy weeknights or special occasions, this one-pan meal features succulent chicken thighs paired with a vibrant mix of roasted vegetables, all infused with zesty lemon and aromatic herbs. With minimal prep time and effortless cleanup, you can enjoy a wholesome, nutritious dinner that will impress family and friends alike. Customize the veggies to suit your taste or use whatever you have on hand for a truly versatile dish. Enjoy a comforting meal that beautifully combines flavor, health, and convenience.
Ingredients
- 6 chicken thighs (bone-in, skin-on)
- ½ cup olive oil
- 1 lemon (juiced)
- 4 garlic cloves (minced)
- 2 teaspoons dried oregano
- 1 medium zucchini
- 1 yellow bell pepper
- ½ red onion
- 1 pint cherry tomatoes
- ½ cup kalamata olives (pitted)
- ¼ cup feta cheese
Instructions
- Preheat oven to 425°F (220°C).
- Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl.
- Marinate chicken thighs in two-thirds of the mixture for 10 to 15 minutes.
- Prepare vegetables: slice zucchini, bell pepper, and onion. Toss with remaining marinade on a baking sheet.
- Place marinated chicken on the baking sheet with veggies and bake for about 30 minutes.
- Add olives and feta; bake for an additional 10 to 15 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken thigh with vegetables (approx. 300g)
- Calories: 525
- Sugar: 3g
- Sodium: 750mg
- Fat: 36g
- Saturated Fat: 8g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 150mg
Keywords: For deeper flavor, marinate the chicken longer or overnight. Feel free to substitute other Mediterranean vegetables such as eggplant or asparagus. Serve with warm pita bread or a refreshing yogurt sauce for added flair.