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Mediterranean Quesadillas

Mediterranean Quesadillas


  • Author: Olivia
  • Total Time: 20 minutes
  • Yield: Serves 2 (makes approximately 6 slices) 1x

Description

Mediterranean Quesadillas offer a delightful fusion of flavors that are perfect for any meal, whether it’s a quick weeknight dinner or a leisurely weekend lunch. These quesadillas are filled with creamy feta and mozzarella cheeses, vibrant spinach, and fresh tomatoes—all wrapped in soft tortillas. This easy-to-make dish not only satisfies your taste buds but also adds a nutritious twist to your dining experience. Impress family and friends with this simple yet flavorful recipe that caters to both kids and adults alike.


Ingredients

Scale
  • 1 diced tomato
  • 1/3 cup diced red onion
  • 1 cup chopped spinach
  • 1/2 cup feta cheese
  • 1 cup shredded mozzarella cheese
  • 3 burrito-style tortillas

Instructions

  1. In a mixing bowl, combine the diced tomato, red onion, spinach, feta, and mozzarella until well mixed.
  2. Spread one-third of the filling on one side of each tortilla and fold them in half.
  3. Heat oil in a skillet over medium heat. Cook the folded tortillas for about 3–4 minutes on each side until golden brown and the cheese is melted.
  4. Slice each quesadilla into four pieces and serve warm with toppings like salsa or sour cream.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Lunch
  • Method: Frying
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 2 slices (150g)
  • Calories: 345
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 16g
  • Cholesterol: 45mg

Keywords: Use fresh ingredients for better flavor. Customize fillings by adding olives or artichokes. Keep an eye on cooking time to avoid tough tortillas.