Description
Mediterranean Quesadillas offer a delightful fusion of flavors that are perfect for any meal, whether it’s a quick weeknight dinner or a leisurely weekend lunch. These quesadillas are filled with creamy feta and mozzarella cheeses, vibrant spinach, and fresh tomatoes—all wrapped in soft tortillas. This easy-to-make dish not only satisfies your taste buds but also adds a nutritious twist to your dining experience. Impress family and friends with this simple yet flavorful recipe that caters to both kids and adults alike.
Ingredients
Scale
- 1 diced tomato
- 1/3 cup diced red onion
- 1 cup chopped spinach
- 1/2 cup feta cheese
- 1 cup shredded mozzarella cheese
- 3 burrito-style tortillas
Instructions
- In a mixing bowl, combine the diced tomato, red onion, spinach, feta, and mozzarella until well mixed.
- Spread one-third of the filling on one side of each tortilla and fold them in half.
- Heat oil in a skillet over medium heat. Cook the folded tortillas for about 3–4 minutes on each side until golden brown and the cheese is melted.
- Slice each quesadilla into four pieces and serve warm with toppings like salsa or sour cream.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 slices (150g)
- Calories: 345
- Sugar: 3g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 45mg
Keywords: Use fresh ingredients for better flavor. Customize fillings by adding olives or artichokes. Keep an eye on cooking time to avoid tough tortillas.