Description
Savor a delightful blend of flavors with this Sausage and Veggies Skillet – a quick, one-pan meal that comes together in just 30 minutes. Perfect for busy weeknights, this dish features juicy sausage paired with vibrant bell peppers, zucchini, and sweet corn, all seasoned to perfection. It’s a colorful addition to your dinner table that not only tantalizes the taste buds but also makes cleanup a breeze. Whether you’re meal prepping or whipping up a fast family dinner, this versatile recipe allows for easy substitutions based on what you have on hand. Enjoy a nutritious and satisfying meal that everyone will love!
Ingredients
- 2 cups corn kernels
- 1 tablespoon olive oil
- 12 oz cooked sausage (e.g., cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- ½ teaspoon chili powder
- Fresh cilantro (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cooked sausage; stir until heated through.
- Introduce diced bell pepper and sliced zucchini; sauté for 5–7 minutes until tender.
- Mix in corn and chili powder; cook for an additional 5 minutes.
- Remove from heat and garnish with chopped cilantro before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (235g)
- Calories: 350
- Sugar: 4g
- Sodium: 940mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Feel free to swap vegetables based on your preference or seasonality. For added richness, top with avocado or shredded cheese. To make it vegetarian, substitute the sausage with plant-based options.