Description
Savor the vibrant flavors of our Tex-Mex Chicken Chopped Salad, a delightful and nutritious dish perfect for any occasion. This salad is a quick and easy meal option, combining crunchy romaine lettuce, tender grilled chicken, fresh vegetables, and zesty taco-flavored ranch dressing. Bursting with colors and textures, it’s not only visually appealing but also packed with protein and wholesome ingredients that will keep you satisfied. Whether you’re enjoying it as a main dish or a side, this salad is customizable to fit your preferences, making it an excellent choice for meal prep or last-minute gatherings.
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 8 cups romaine lettuce
- 2 Roma tomatoes
- 1 cup corn kernels
- 1 can black beans
- 1 cup ranch dressing
- 2 tablespoons taco seasoning
- Shredded cheddar cheese
- Lime juice
- Tortilla chips
Instructions
- Season chicken with salt and pepper; cook in a skillet over medium heat for 5-7 minutes on each side until fully cooked.
- In a bowl, whisk together ranch dressing and taco seasoning.
- Chop romaine lettuce, tomatoes, green onions; combine with corn, black beans, cheese, cilantro, lime juice, tortilla chips, and cooked chicken in a large mixing bowl.
- Drizzle dressing over the salad; toss gently to coat all ingredients.
- Serve immediately for freshness.
- Prep Time: 25 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 930mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 35g
- Cholesterol: 80mg
Keywords: For added flavor, marinate the chicken in taco seasoning before cooking. Customize by adding avocado or jalapeños for extra creaminess or spice.